Most people are familiar with the benefits of ongoing therapy. Why choose hypnosis rather than therapy?
I incorporate hypnosis into my therapy sessions, but I also wanted to offer people the option to come in exclusively for hypnosis. This option would be great for you if you have one specific thing you are working on or just need a maintenance session or healing around a specific issue. Maybe you just want a past-life regression session? Maybe you have a presentation coming up and have a fear of public speaking or a fear of flying and that is the only issue you need resolved. This is an option for you. Hypnosis generally takes 1-6 sessions to get the desired benefits depending on what you are looking for. Schedule a consultation to learn more.
What is Hypnosis:
In hypnosis we access the subconscious mind which communicates with us through visualization and sensation. When we let go and relax into deeper levels of consciousness, the wisdom from within easily rises to the surface. We can understand where our beliefs originated and how our patterns have helped us or held us back, which allows us to understand what needs to shift to have what it is that we desire.
Hypnosis is a very dreamy experience and in this state we are very connected to our bodies, feelings, and visualizations. The subconscious also communicates with us through metaphor and the metaphors that exist within us are shared through the visuals that come to mind during a session. We can access the stories of who we are to better understand ourselves, as well as change the stories into new stories. It’s really very simple, but extremely powerful.
What does this process look like?
When you come in for a session you get to lie down and relax. You don’t need to do anything really, just lay down and let go of the idea of needing to do anything in particular (which I understand can be challenging for some people, and that’s ok). You get to be exactly the way that you are as you are.
People are often concerned about not being able to do it right, but really there is no right or wrong way to relax and use your imagination and that is really all that we are doing. We get to let your imagination run, and the imagination and subconscious go hand in hand. When we imagine with intention we connect into those stories and deeply rooted beliefs, so that we can better understand where you are coming from which gives us the information to get you to where you would like to be. Just like getting directions to a physical destination, we first need to know where we are starting.