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Hypnosis for Anxiety and Stress

Stress is a part of everyday life…both positive and negative. You can reduce negative stress and learn to manage your stress with hypnosis.

Stress can be very unhealthy and can lead to a large variety of health problems, including:

  • Headache
  • back ache
  • heart attacks
  • stomach problems
  • IBS
  • Stroke

Stress can weaken your immune system, making it hard to fight off disease. WebMD estimates that 75%-95% of all doctor visits are stress related.

What Can Hypnosis do for Stress?

Hypnosis can ease your stress and tension, allow you to let go of fears, breathe and be present, confident and excel at whatever it is you need to do.

Hypnosis is a wonderful enjoyable way to ease away any stress you may have. Clients have often commented that hypnosis is like a massage for the mind.

It is so relaxing and such a wonderful feeling to just let go of all worry and concerns. Even for people who have trouble relaxing, they have found hypnosis to be a wonderful way to relax and be at peace for a time. The most exciting thing about this is that I also teach you how to be your own hypnotherapist with self-hypnosis. You can use this skill daily, and have a tool to use even in the most stressful of situations.


  • Jillian helped me out during a highly stressful period of my life. Applying to grad school was really getting to me, but through hypnotism I was able to ease the stress. Jillian has a calming presence and a great way with words, which make the experience enjoyable and highly effective. In the future I won’t hesitate to contact Jillian to help me with confidence, and stress relief through hypnosis.

What Can Hypnosis Do?

If you’re feeling disconnected, shut down, detached, or overwhelmed, even a single hypnosis session can begin to bring you peace. I believe that we all have an inherent wisdom for healing, inspiration, creativity, and joy. See why hypnosis is a powerful tool that lets you access your own guidance.