Video: Why Visualization is a Valuable Skill

Visualization is a valuable skill to have and one worth developing. In this video I talk about why visualization is so valuable, as well as how it is helpful for physical healing. I encourage you to use other videos, recordings, and guided imagery to help develop this skill. I am often asked if visualization is something you can improve upon, and I am happy to say that it is. Just like anything it builds with practice, so don’t be discouraged if it doesn’t come naturally to you, just keep practicing and remain curious:)


Jillian Brown Hypnosis, Portland OR