Video: The Importance of Visualization

Our thoughts and our feelings are connected. Our thoughts create feelings, emotions, and physical sensations in our body. It is important to allow for relaxation and to practice connecting to feelings of love, peace, and joy, so that our body can reset itself. When we can allow ourselves to connect to the feelings of love, peace, and joy that are always available in us, our bodies can begin to heal. Allowing the feelings of love and peace even just for a few minutes a day helps our bodies maintain a state of wellbeing.

Love, Jillian


Jillian Brown Hypnosis in Portland, Oregon