Video: Love Yourself!!!!

I encourage you to take a day to love every aspect of yourself! Even love the parts of you that don’t love you and the parts that you think are ugly and unworthy, love all of it, just for one day! Just try it out and see what happens! It may be challenging and you may feel uncomfortable, but just keep coming back to love. Meet every feeling, thought, worry, with love, notice it all and send love to whatever comes up:)

Lot’s of Love, Jillian


Jillian Brown Hypnosis in Portland, OR