Video: Freedom to do whatever you want!

When we think about making changes to our diet and exercise we often feel like it’s a burden and the idea weighs us down, making the changes seem to challenging to even begin. I suggest giving yourself freedom to do whatever you feel like and removing the pressure, which allows us to start slowly and find more sustainable change. Watch to find out more:)

Be Well, Jillian


Jillian Brown Hypnosis in Portland OR