Video: Be a Good Parent to Yourself

As adults one of the best things we can do for ourselves is to parent ourselves in a loving and compassionate way. Our childlike selves still are part of us and still need reassurance and comfort. I offer a practice to start developing that…

Video: Easily Make the Right Decision

When being faced with a decision, big or small it can send us into a state of panic, questioning and uncertainty. However, the less we think the better our decision making becomes! Use this hypnosis session to help make decisions from a…

Am I Making The Right Decision?

“Am I making the right decision?” There is always the fear of “what if I make the wrong decision”? That fear can be deep, profound and debilitating. How many times have you been stopped or stuck around a big decision or even a…

Video: Love your Tension and Discomfort

Our bodies hold tension, they get tight and uncomfortable. Held in this tension is an old belief and an emotion. Safety is an instinct that we carry with us from birth. All that we do is in an attempt to remain safe. Tension generally is…

Video: Love Yourself!!!!

I encourage you to take a day to love every aspect of yourself! Even love the parts of you that don't love you and the parts that you think are ugly and unworthy, love all of it, just for one day! Just try it out and see what happens! It…
Family Constellations

Video: Hypnosis~You are Deserving

You were born here into this planet and therefore you belong here and deserve to be supported. This is a guided hypnosis session to help you feel the truth of this message, to feel the truth of your value and to embrace the fact that you…

Video: The Importance of Visualization

Our thoughts and our feelings are connected. Our thoughts create feelings, emotions, and physical sensations in our body. It is important to allow for relaxation and to practice connecting to feelings of love, peace, and joy, so that our body…

The Season of New Beginnings

As the sunshine and spring time approach, there is the energy of newness in the air~ vibrancy and vitality. I feel the stirring of desire for a clean slate, a fresh start, a new way… and just as the buds have to push through the resistance…

Video: Hypnotic Movement Insights

The subconscious mind  offers so much inspiration and wisdom. This is me sharing my insights from my latest Hypnotic Movement Meditation class held weekly at the Full Lotus yoga studio here in Portland, Oregon. Find out more about Full…

You are Wise

You are wise: Imagination is such a beautiful thing; it holds endless power and potential. No boundaries, no rules – just a knack for creativity and endless possibilities. It’s like an adventurous friend that grabs our hand and leads…

Allowing Life to be Effortless

Allowing life to be effortless. Lately, I have been interested in the question, “What if I allowed this to be effortless?”  As Americans, we seem to hold the belief that we must struggle and work hard to get things done. We seem to believe…
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Video: Make A Wish

  I invite you to watch this video in congunction with reading the blog entitled "Make A Wish". This video is a hypnosis session in which you can access those feelings around what it is that you desire so you can easily call them in. Wishing…