Video: Be a Good Parent to Yourself

As adults one of the best things we can do for ourselves is to parent ourselves in a loving and compassionate way. Our childlike selves still are part of us and still need reassurance and comfort. I offer a practice to start developing that…

Video: Easily Make the Right Decision

When being faced with a decision, big or small it can send us into a state of panic, questioning and uncertainty. However, the less we think the better our decision making becomes! Use this hypnosis session to help make decisions from a…

Am I Making The Right Decision?

“Am I making the right decision?” There is always the fear of “what if I make the wrong decision”? That fear can be deep, profound and debilitating. How many times have you been stopped or stuck around a big decision or even a…

Video: Love your Tension and Discomfort

Our bodies hold tension, they get tight and uncomfortable. Held in this tension is an old belief and an emotion. Safety is an instinct that we carry with us from birth. All that we do is in an attempt to remain safe. Tension generally is…

Video: Love Yourself!!!!

I encourage you to take a day to love every aspect of yourself! Even love the parts of you that don't love you and the parts that you think are ugly and unworthy, love all of it, just for one day! Just try it out and see what happens! It…
Family Constellations

Video: Hypnosis~You are Deserving

You were born here into this planet and therefore you belong here and deserve to be supported. This is a guided hypnosis session to help you feel the truth of this message, to feel the truth of your value and to embrace the fact that you…

Video: The Importance of Visualization

Our thoughts and our feelings are connected. Our thoughts create feelings, emotions, and physical sensations in our body. It is important to allow for relaxation and to practice connecting to feelings of love, peace, and joy, so that our body…

The Season of New Beginnings

As the sunshine and spring time approach, there is the energy of newness in the air~ vibrancy and vitality. I feel the stirring of desire for a clean slate, a fresh start, a new way… and just as the buds have to push through the resistance…

Video: Hypnotic Movement Insights

The subconscious mind  offers so much inspiration and wisdom. This is me sharing my insights from my latest Hypnotic Movement Meditation class held weekly at the Full Lotus yoga studio here in Portland, Oregon. Find out more about Full…

You are Wise

You are wise: Imagination is such a beautiful thing; it holds endless power and potential. No boundaries, no rules – just a knack for creativity and endless possibilities. It’s like an adventurous friend that grabs our hand and leads…

Allowing Life to be Effortless

Allowing life to be effortless. Lately, I have been interested in the question, “What if I allowed this to be effortless?”  As Americans, we seem to hold the belief that we must struggle and work hard to get things done. We seem to believe…

Hypnosis to stop smoking

Hypnosis to stop smoking and stay stopped forever Of all the various methods for smoking cessation hypnosis has demonstrated the highest success rate. However, it’s generally peoples last resort. The common saying is “well I have tried…

The Observer

One of the keys to accessing joy is by developing the observer within you. The observer is the part that is always looking on without judgement. No matter what you are feeling or experiencing there is a part that is not attached, that just…

Video: How to feel safe in every moment

I have been holding the question "How do I feel safe in every moment". I have been holding this question for over a year. I have this question because I realized at the root of all of my struggles was the belief that I was not safe, that I…
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Video: Make A Wish

  I invite you to watch this video in congunction with reading the blog entitled "Make A Wish". This video is a hypnosis session in which you can access those feelings around what it is that you desire so you can easily call them in. Wishing…

Make a Wish

The power of intention. How is it that we get what we desire? Intention is a powerful thing and I would say one of the most powerful ways to attract what it is we desire, but before we start making our intentions, let’s take a look at what…

Video: Freedom to do whatever you want!

When we think about making changes to our diet and exercise we often feel like it's a burden and the idea weighs us down, making the changes seem to challenging to even begin. I suggest giving yourself freedom to do whatever you feel like…

Video: Why Visualization is a Valuable Skill

Visualization is a valuable skill to have and one worth developing. In this video I talk about why visualization is so valuable, as well as how it is helpful for physical healing. I encourage you to use other videos, recordings, and guided…

Past-Life Regression

Many people have questions about family, soul mates, career choices, blockages, etc. Past life regression can help you gain clarity and move you forward on your path. Plus it’s just an interesting experience! Whether you believe in past…