Video: Love your Tension and Discomfort

Our bodies hold tension, they get tight and uncomfortable. Held in this tension is an old belief and an emotion....

Video: Love Yourself!!!!

I encourage you to take a day to love every aspect of yourself! Even love the parts of you that...

Video: Hypnosis~You are Deserving

You were born here into this planet and therefore you belong here and deserve to be supported. This is a...

Video: The Importance of Visualization

Our thoughts and our feelings are connected. Our thoughts create feelings, emotions, and physical sensations in our body. It is...

The Season of New Beginnings

As the sunshine and spring time approach, there is the energy of newness in the air~ vibrancy and vitality. I...

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