Video: Freedom to do whatever you want!

When we think about making changes to our diet and exercise we often feel like it’s a burden and the...

Video: Why Visualization is a Valuable Skill

Visualization is a valuable skill to have and one worth developing. In this video I talk about why visualization is...

Video: Be a Good Parent to Yourself

As adults one of the best things we can do for ourselves is to parent ourselves in a loving and...

Video: Easily Make the Right Decision

When being faced with a decision, big or small it can send us into a state of panic, questioning and...

Am I Making The Right Decision?

“Am I making the right decision?” There is always the fear of “what if I make the wrong decision”? That...

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