Hypnosis to stop smoking
Hypnosis to stop smoking and stay stopped forever
Of all the various methods for smoking cessation hypnosis has demonstrated the highest success rate. However, it’s generally peoples last resort. The common saying is “well I have tried everything else…” Luckily, for those people that do try hypnosis, they find that it actually does work! The reason hypnosis is so effective with addictions/habits is because it gets to the root of the issue. There are two parts of your mind, your conscious mind and your subconscious mind. The purpose of your subconscious mind is to make programs and then repeat these programs over and over. Your conscious mind is the part of your mind that rationalizes your behaviors and patterns, whether they are positive or negative. The subconscious mind is very useful for things such as walking and going about daily activities. However, it can be less helpful when you are actually trying to make a change in a habit that is ingrained into your daily activities. The other challenging thing to this is that every time you do something the program becomes stronger and more a part of your routine and set pattern. Fortunately with hypnosis you can speak directly to this part of the mind and get the subconscious mind to understand that this program is actually not serving you positively though it may have seemed that way in the past. You can create a new healthy program to take it’s place, or just erase the habit and be free!
Here is a website were you can see some studies that have been done on the effectiveness of hypnosis: